Is your body ready for this summer and that time to sit in the sun and tan. Well if not keep reading. Here are some easy way you could be ready for summer these are quick workouts to do each day and some healthy food you could eat to help.

Each of these workout moves only take 20  mins that’s not much so you can do this.

Well let’s start

BUT ALWAYS REMEMBER TO WARM UP BEFORE

  1. 50 jumping jacks
  2. 5 Push ups
  3. 20 Crunches
  4. 30 Squats
  5. 25 sec Planks
  6. 20 Lungs

Here is the link to more workouts if you wanna change it up

https://www.pinterest.com/search/pins/?q=workouts&rs=typed&0=workouts%7Ctyped

 

Here is another one for those ladies or girls working on the booty🍑

Here is the link to lots and i couldn’t just choose one so here is the link

https://www.pinterest.com/search/pins/?0=butt%7Ctyped&1=workouts%7Ctyped&q=butt%20workouts&rs=typed

 

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